These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

If you’ve ever hung out with co-workers trying to lose weight, you’ve experienced yogurt at its plainest. But beyond those little plastic cups lies an often overlooked source of protein waiting to ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Finding a high-protein yogurt that tastes good and is low in sugar is like finding a unicorn: We’re all looking for it, but we’re never going to find it. Well, not anymore. Yoplait is out with a new ...

From breakfast favourites like yogurt and granola, to kitchen staples including bread and milk, lots of grocery store products seem to now focus on protein as a main nutrient. But is it as healthy as ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Yogurt has long been celebrated as a nutritious, versatile food, but not all yogurts are created equal. Among the varieties ...

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...