Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...
Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...
It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback