If you are looking to join the military, or are a current service member thinking of attempting a transition to a special operations unit, then you probably need to improve your pull ups. Hell, if you ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

Marines are putting an "extreme emphasis" on the number of pull-ups leathernecks can do, a recently published internal study found. And that, some fear, could result in other important qualities that ...

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...

It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

If you’re a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on their ...