Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

I'm not big on working out at night (it's a whole thing where I get sweaty, then I have to shower, then I go to bed with my hair wet and wake up with it looking like an avant-garde sculpture), but the ...

LAKELAND | Though it has been practiced for centuries in India, yoga has unquestionably found its niche in today's busy world. From traditional meditation to the currently popular hot yoga, there are ...

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

Today is National Relaxation Day (apparently it's also Lemon Meringue Pie Day, which is also worth celebrating, but let's focus on the relaxation for now). Here's the thing about having a day ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

Recovering from Tax Day is a two-step fitness process. Yesterday included a sweaty interval-circuit workout to help release all pent-up aggressions. But today, it's time to recover, restore and renew ...