Constipation may be uncomfortable to talk about, but it affects nearly everyone at some point. New research from King’s ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Groundbreaking new guidelines from King’s College London challenge long-held beliefs about fiber, prunes, and other so-called ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and support overall digestive health.

At any given time, as many as four million Americans are suffering through bouts of constipation, which has many causes but can also prove stubborn to relieve and hugely impact daily life. Functional ...

How long does it take for prune juice to work? If you’re suffering from constipation or just want to improve your digestion, you’ve probably heard that prunes can be helpful. Prunes (also known as ...

Splinting is a technique people may use to relieve constipation. It involves using a finger to press against the perineum or vaginal wall to help move a stool out of the rectum. There is little ...