CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Building muscle isn’t easy. If it was, a lot more people would look like Arnold Schwarzenegger. But there are techniques you can use to make the most of the time you spend in the weights room. Take ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

When it comes to strength training, only completing part of a rep is far from a shortcut. It's actually a technique called "partial reps." Instead of completing a full extension of a movement, you ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. US citizens face growing danger as ...

If you had to choose between a four-minute workout and a 60-minute workout, who wouldn't choose the shorter option? At first, it might not seem like you would get as much out of a measly four-minute ...

Sometime between reps at the kettlebell clean and press to swing station, sweat started dripping down my face. But I wasn't tired yet. I began to feed off the energy from the other people in the room ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...

This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...