Exercising can be intimidating. Any New Year’s resolutions you made might feel overly ambitious and hard to keep. But fitness science tells us that exercise is linked to longevity and staying young.

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MAXWELL AIR FORCE BASE - The 42 nd Mission Support Group hosted a Readiness Reset Exercise in which a small team of Airmen from across the base participated in rigorous combat scenarios Dec. 6–8, 2022 ...

Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, regardless of your fitness level. Whether you’re brushing off the cobwebs ...

Not everyone has to rely on gym membership or fancy gadgets to keep their blood sugar in check. Simple moves, like walking, stretching, squats, or even wall push-ups, can work wonders for your ...