Most people wonder, "Is a rowing machine an excellent equipment for cardio?" The answer is yes. Like treadmills and stationary bikes, row machines like MERACH 950 Dual Resistance Wood Rowing Machine ...

Rowing has always been a great workout. But recently it’s been experiencing a bit of a resurgence in pop culture thanks to the buzz around Peloton’s new rower and the growing popularity of Hydrow’s ...

Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A low cost alternative are resistance ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Whether you're traveling, pinched for time or space, or looking for an affordable piece of equipment to strength train at home, resistance bands are a great, accessible tool. In addition to being ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Rowing is an amazing ...