As a personal trainer and fitness enthusiast, I thoroughly enjoy my gym workouts, and the idea of taking a day off isn’t very tempting. You may have similar feelings and wonder if rest days are ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...