Rice, roti, and lentils (dal), three of the staples in every Indian diet, are not only high in nutrition but also beneficial for overall health and wellness. While some people enjoy having rice with ...

When it comes to managing weight, choosing the right staple foods can make a significant difference. In many South Asian diets, roti (flatbread) and rice are common staples, each with its nutritional ...

In Indian cuisine, breads play a crucial role in defining the overall outcome of a dish's flavour. From gravies to curries, vegetables to lentils, Rotis or chapatis add a delicious, earthy flavour to ...

Roti is rich in protein as compared to rice. If you want to increase protein in your diet, eat roti. It helps in muscle growth.

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal.

Many of you take to Google to ask which one is better for weight loss: rice or roti. The concept of losing weight is highly misunderstood by many and this is the definite reason behind failed or ...

In the diverse culinary landscape of India, curd rice and dahi roti stand out as popular comfort foods, particularly in the southern and northern regions, respectively. Both dishes incorporate curd ...

it's time to rediscover the benefits of white rice brings to our plates. As per expert, you can switch from atta to rice for several benefits. The expert even shared the right ways to consume white ...

A full, wholesome meal of dal, rice, chapati, vegetables and pickle can easily cost anywhere between Rs 500 and Rs 2,000 in ...

Traditional winter sweets, such as gajak, til patti, and chikki contain sesame seeds or peanuts, which are nutritious. But ...