To some degree, strength-training exercises targeting the biceps and triceps have gotten a bad rap. In our eagerness to promote a well-rounded view of conditioning that goes beyond the "mirror muscles ...

To build triceps like four-time Mr. Olympia Jay Cutler, there’s one underrated move you should be doing on push day: the overhead rope extension. In a recent video, Cutler breaks down exactly how to ...

Stand facing the machine with your feet shoulder width apart, knees slightly bent and abs tight. Keeping elbows against your sides, pull the rope down while separating each side of rope to the outside ...

When you think about jumping rope what comes to mind? Fourth grade gym class? Training montages in boxing movies? Well guess what, jumping rope can actually do more for your overall fitness than the ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind. That’s a shame, because jumping rope offers a combination of benefits ...