IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

In Fit Life, David Poland from XFIT talks about the importance of doing some simple exercises to warm up your rotator cuff before lifting weights. These are not super impressive looking exercises, but ...

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that, over time, can ...

Rotator cuff injuries are one of the most common types of shoulder injuries. Here, we explain to you the causes, symptoms, diagnosis, and treatment options. Understanding more about these injuries and ...

Rotator cuff injuries are one of the most common types of shoulder injuries. Here, we explain to you the causes, symptoms, diagnosis and treatment options. Understanding more about these injuries and ...

Symptoms are the determinants of the form of treatment you should take. Diagnosis is very important because many times, wrong diagnosis means wrong treatment and worsening of ailment. There are two ...