If the Rugby World Cup taught us anything, it’s that fitter teams win more games. Fitter teams create more winning moments by playing with the same intensity throughout the entire 80 minutes. And they ...

England’s rugby sevens players have a secret weapon, but to find it they have to dig deep. It lies at the end of a grueling fitness regime which involves recreating the state of utter exhaustion the ...

OSAKA, Japan, Sept 21 (Reuters) - Namibia have been forced to make a change to their bench for their Rugby World Cup opener against Italy at the Hanazono Rugby Stadium on Sunday after Ospreys wing ...

OLLIE Marchon is a former rugby pro who went on to to build a successful health and training empire. Here’s everything you need to know about the fitness entrepreneur. Injury ended his professional ...

She was the Sunday Times Sportswoman of the Year in 2010, she was awarded an MBE in 2012, she retired from rugby after the 2014 World Cup victory - so what is Maggie Alphonsi doing now? We caught up ...

You can group together a few sports and call them “similar” because of the running, cardiovascular endurance, speed and agility involved. For this article, lacrosse, rugby and soccer are similar in ...

A Coventry-based gym company is set to open a new state-of-the-art facility in Rugby. Fitness Worx will be opening in Cottage Leap this December. Founded in 2014, Fitness Worx has become a well-known ...