How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

What shoes do half marathon runners wear? Are there better shoes for a marathon or even a road ultra? Let’s talk about the best long distance running shoes for your foot. From a whole lot of testing ...

The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

FLAGSTAFF, Ariz. — For centuries the snow-capped San Francisco Peaks, which tower over the high desert of northern Arizona, have held sacred meaning for more than a dozen Native American tribes. To ...

PHILADELPHIA (WPVI) -- It's race day in Philadelphia! Thousands of runners gathered in the city for the Philadelphia Distance Run. It features a 5K and Half Marathon through some of the city's iconic ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...

Testing out running shoes while pregnant made this experience that much more interesting. There are many reasons to run. While some run to stay physically active, many do it to boost their mental ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...