You’re probably expecting a straight answer to the question “How many miles should you run a week?” Unfortunately, it isn’t quite that simple. The reason: You need enough miles under your feet to ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOUR RUNS feel strong—your pace is solid, your stride is smooth, your energy is on point—it can be ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

There will be College Football Playoff football at Autzen Stadium. Oregon (11-1, 8-1 Big Ten, fifth seed CFP) held its place in the final... The Oregon women’s basketball team (10-0) defeated the ...

Running burns more calories than any other mainstream exercise. But despite the fact that running has been proven to reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and ...

GRAND RAPIDS, Mich. (ABC 4)- With laced-up sneakers and big bright smiles, students at Bowen Elementary School in Kentwood are pumped for outdoor fun and to get moving through Amway River Bank Run’s ...