Whether you're a running newbie or have logged hundreds of miles, no one is immune to the sudden, debilitating, painful cramp in your side. Sometimes referred to as a side stitch, we asked experts to ...

If you’ve ever experienced a sharp, stabbing pain while running, you’ll know how hard it can be to get rid of a stitch. And while Dr Karan Rajan’s video, which highlights how diaphragmatic breathing ...

Have you ever encountered a sharp, stabbing pain in your side while running? Recently, one of my cross- country runners suffered through that experience. When she asked me what to do, I began to ...