How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

The Almost Heaven View isn’t cheap or simple. After building and using it year-round, here’s the honest verdict.

Dr. Rachelle Reed, PhD, MS, is the scientific advisor for Perspire Sauna Studios, and she shares her top pre-sauna hydration ...

And while something like a sauna or a cold plunge are the echelon of those ideas, they're not the most practical or ...

Julianne Hough has captured fans’ attention with a stunning bikini look seen in her recent Instagram story. The Dancing With ...

A local couple is hoping to bring a new method of rest and relaxation to Arlington: Finnish saunas. Entrepreneurs Steven and ...

Beem® Light Sauna in Malvern is redefining what it means to recharge your body, clear your mind, and accelerate your healing ...

A Medford resident is without their homemade sauna after it was engulfed in flames early Sunday morning. Medford Fire ...