Have you ever felt like your goals are just out of reach, no matter how much you think about them or how many to-do lists you write? You’re not alone. Many of us struggle with turning our dreams into ...

Vision boards tap into a cognitive process known as value-tagging. Goal-setting is top of mind when the new year rolls around, and vision boards are an increasingly popular tool for clarifying those ...

Manifestation isn’t a new idea. Though it’s become a popular topic on podcasts and Facebook timelines in recent years, it’s a concept that’s been around for ages. Remember The Secret? The twist on ...

Over the past few years, the transition from one year to the next has been marked by the rise of several popular concepts.

Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...

You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...

This is your sign to make a "bingo vision board" for 2026, a TikTok trend that makes New Year's Resolutions less stressful.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. If you’re skeptical about manifesting your goals, envisioning the challenges ...

We all have hopes and dreams, and each person tries to achieve them in their own way. Some may start manifesting or journaling, while others have different methods. This could include creating a ...

For many people, every January means looking back at what went wrong or imagining what could go right.Increasingly, that reflection for Kenyans is taking place on vision boards, covered in inspiring ...