Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

You can eat foods high in iodine, such as seafood and dairy, to support thyroid hormone production. Adding selenium-rich foods like Brazil nuts and seafood to your diet may help you ease ...

Selenium is a trace element, or nutrient, that a person’s body needs to stay healthy. Selenium-rich foods include some nuts, fish, and poultry. Keep reading to learn more about selenium and why we ...

Selenium is found in foods like seafood, whole grains, eggs, dairy and Brazil nuts, among others. Dietary selenium was also associated with lower heart attack and coronary heart disease risk. Selenium ...

Your thyroid gland is at the front of your neck and plays a vital role in regulating your heart rate, body temperature, metabolism, energy production and menstrual cycle. Hashimoto’s disease is an ...

(THE CONVERSATION) Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. An excess or ...

Max Lugavere, a health journalist and host of “The Genius Life” podcast, joins Hoda & Jenna to share summer superfoods that help with brain health and energy, including avocado, extra virgin olive oil ...