Today, external validation often dictates our choices and decisions, and the journey to trusting oneself can feel like a radical act of self-love and empowerment. But how does one cultivate this ...

Validation means to express understanding and acceptance of another person's internal experience, whatever that might be. Validation does not mean you agree or approve. Validation builds relationships ...

INDIANAPOLIS (WISH) — Humans are social creatures, and whether we realize it or not, we often seek approval from others. Dr. Danielle Henderson, a clinical psychologist with IU Health, stopped by ...

Ever find yourself on the fringes, peering into social circles as if there's an invisible barrier? That nagging sense of not quite fitting in might stem from low self-worth. But fear not; recognizing ...

This story was originally published in The Highlight, Vox’s member-exclusive magazine. To get early access to ...

Validation shows that you’re there, you get it, and you care. It’s not praise, problem-solving, or agreement. Below, Fleck shares five key insights from her new book. Listen to the audio version—read ...

Digital spaces now dictate self-worth. Likes and comments fuel a need for external validation. This habit shifts focus from personal values to online opinions. It undermines confidence built by ...