Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Self-­compassion is based on the understanding that all human beings, including you, experience suffering and that all human beings, including you, deserve kindness.

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...