Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you've committed to a consistent walking routine, you ...

Staying fit while juggling work, family, and social obligations can be tough. Most of us find ourselves sitting in traffic or on public transportation, wishing we had more time in the day to exercise.

Whether you prefer HIIT workouts or CrossFit, you need a shoe designed specifically for cross-training that features high traction and stability to support jumping, cutting, and pivoting on a hardwood ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...