These days, hooping is a year round activity. While hooping might be especially fun outdoors at parks with friends, and at the beach while listening to a Dj, the cooler months are the perfect time to ...
Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories
Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...
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