Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

A chest press is a great exercise, similar to a push up, to help strengthen the chest, shoulders, and arms. Brigette Williams of Living Balanced says it’s important to do the move correctly to avoid ...

The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use ...

Is right-side chest pain a big deal? If you have chest pain on your left side, you know to pay attention. After all, that’s where your heart is, so you might worry you’re having a heart attack.