If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...

Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

Start in a neutral spine, side plank position. This should look as though someone took you from a standing position and laid you on your side with your elbow directly beneath your shoulder. Your head ...

Getting a stronger core won't happen overnight, but being consistent with your training and doing ab-strengthening exercises will have you reaping the benefits in your core and will improve your ...

Trainer Heather Robertson is, in my opinion, one of the best fitness professionals on YouTube (we rounded up 10 of these channels here). She posts a wide range of at-home workouts — HIIT, lower body, ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

To keep things real, Namrata also shared three fail clips in the same video. In these, the ball keeps falling off just when she tries to balance it. In her side note, the fitness coach wrote, “Here's ...

Ever notice how reverse planks can either feel easy or straight-up impossible? It all depends on the day, your energy levels, and where you’re at in your workout journey. Luckily there are all sorts ...