Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

Exercising regularly is one thing. Being an athlete is another. If you're a true athlete, you'll be able to pass these tests shared by trainer Matt Casturo. Casturo, D.P.T., C.S.C.S., is founder of ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.