Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook There are three distinct times in my life when I was pushed to my absolute cardiovascular limit.

Have you ever heard of the Running Man? No, I don’t mean the man who runs down your block for exercise. The Running Man is a dance, or should I say, a challenge. The challenge is to complete this ...

No look back at the highs and lows of 2012 would be complete without acknowledging a pudgy thirtysomething Korean man with a serious expression and a goofy dance. The holiday-party season has been and ...