Tummy fat, especially around the abdominal area, is a common concern for many individuals seeking to achieve a leaner and healthier physique. Beyond aesthetic considerations, excess abdominal fat can ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

A fter 50, fitness isn’t about “fixing” your body—it’s about reconnecting, exploring, and enjoying movement. Simple exercises ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

Denise Austin just shared another one of her “favorite” workouts. The 66-year-old shared her “three favorite moves” for “toning” the midsection. The star demonstrated how to perform the moves, which ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...