This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

Kitchen counter push-offs primarily work on the chest, shoulders, and triceps. By regularly performing this exercise, you can build muscle strength in these areas. A stronger upper body helps with ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...