The SkiErg device uses a movement pattern that’s like sprinting while staying in place. And it’s an express way to improve cardio capacity, endurance, and flexibility–no snow pants necessary. Which ...
Time to hit the slopes! Get all the benefit of cross-country skiing without the cold temperatures or the bulky ski gear. The SkiErg looks similar to a rower, but challenges you in a different, fresh ...
Popsugar Fitness Workouts How to Use the SkiErg Strengthen Your Arms, Legs, and Abs at Once With This Low-Impact Cardio Workout November 25, 2018 by Tamara Pridgett ...
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