It seems like every time I visit my family out of state, I’m packing a new yoga mat. I have two sticky mats tucked in the guest bedroom closet. But since I use them so infrequently, they’re not broken ...

Yes, you read it right! You can sprinkle some water on your mat to make it less greasy. This will make it easy for you to perform different poses, without getting injured. Do not put water on the ...

Yoga is designed to relax the mind and body, but no one should bust out a headstand without having a supportive mat (or yoga towel). Not only will it hurt, but it will disrupt your attempt to get zen.

When you hear the phrase “never skimp on things that come between you and the ground,” you likely think of shoes, tires, or mattresses. But there’s another key item that deserves a proper investment: ...