Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song. It’s a sweaty gym studio, the music is booming. You’re desperately ...

In a world that moves at lightning speed, where schedules are packed and immediacy is the norm, we often forget the beauty and benefits of slowing down. If you think fitness is synonymous with ...

Some say the perfect scrambled eggs come from cooking those huevos low and slow, meaning on a low heat for a longer amount of time. But taking your time and moving with intention is also a recipe for ...

I work out for 45 to 60 minutes four(ish) days a week. It keeps me relatively fit, but it also takes a lot of time — not just exercise time, but time getting ready and making myself look less like a ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Warm, nutty, and sweet, this banana bread oatmeal is the perfect way to wake up on a chilly morning. Made with steel-cut oats, a bowl of this hearty breakfast is also healthy since it offers fiber and ...

I recently went for a run with Forrest Gump–or our nearest equivalent in miles logged. Ultramarathon legend Stu Mittleman ran 540 miles to win the 1994 Six Days of La Rochelle at age 43. He covers ...

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Running athletes can often have a tough time with timed runs in the military. If you have run marathons, you may not be used to a faster pace to be competitive on shorter runs like the 1.5- or ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

There's a lot of correct and incorrect information floating around as it pertains to metabolism. According to Dr. Arad, metabolism is a complex process that relates to your body's ability to produce ...