You don’t have to be a regular viewer of Baywatch to know what it’s most famous for. The red swimsuits are iconic, of course, and then there’s the running. The slow-motion running scenes have been ...

When it comes to running, slow and steady wins the race. Well, okay, maybe not wins the race, but finishes—and finishes strong. Just ask the self-described “slow runners” on TikTok, who wear the label ...

Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years. Nick ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like they’ve put much time into their fitness—passes you without appearing to make a ...