This one change helps you actually stick with resolutions, according to a sports psychologist

"The single most impactful change is moving beyond a sole reliance on 'SMART' goals and instead constructing a goal hierarchy ...
Forbes

A 3-Pronged Framework For Setting Leaders' Performance Goals

Goal setting is the cornerstone of organizational productivity, performance and success. So, it's paramount to do it properly. However, a common pitfall with goal setting is that it's the same process ...