Wearing socks to bed may sound odd, but many people swear by it. From better sleep to a few possible downsides, here's what ...

Discover how warming your extremities can trick your brain into a deeper slumber and why this simple habit might be the ...

For some, the idea of sleeping with socks on sounds like a sweaty, scratchy nightmare. For others, the warmth and coziness is pure bliss — and some even say it helps them fall asleep. It’s a nighttime ...

Which team are you on? (Photo: FilippoBacci via Getty Images) If you’ve ever slept in the same bed with someone, you’ve likely noticed their specific preferences ― whether they like the sheets tucked ...

It might not be for everyone, but there's something about a fresh pair of fuzzy socks on a cold winter night that sends us straight to dreamland. Call it a hot take, but we know we're not alone. Still ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

TikTok is abuzz with a sleepmaxxing hack: Sleeping with your socks on. Socks can keep toes toasty and create a sense of comfort and coziness — and though it may seem counterintuitive, wearing socks ...

If you're struggling to fall asleep, the cure for your bedtime woes might be as simple as putting some comfy socks on your feet. A recent graduate of the University of Minnesota, Nina started at CNET ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, redistributing heat and lowering core body temperature, signaling the brain to ...