Hyponatremia is characterized by an abnormally low sodium level in the blood. Symptoms can vary, but may include weakness, fatigue, headaches, nausea, and more. Sodium is an essential electrolyte that ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

If you’re accustomed to reading the ingredient lists on food packages, you’ve probably noticed sodium caseinate printed on many labels. You may wonder what it is and why it’s added to so many edible ...

Sodium is a mineral that occurs naturally in many of the foods we eat. Sodium chloride, or salt, is the most common type of sodium found in nature. It's also the type of sodium you'll find in food.

While a certain amount of sodium is necessary for health, many people consume too much. Sodium may cause bloating as the body retains more water when a person consumes too much. According to the ...

Certain foods are higher in salt or sodium. These include breads, deli meats, and canned foods. Consuming too much sodium can lead to health issues. Current dietary guidelines recommend that adults in ...