The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s nothing worse than finishing a run to then be congratulated for your ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...