The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Extra back strength always helps your performance. Whether you're an office worker or an elite athlete, a muscular back can stabilize your spine, improve your posture and fill out oversized shirts.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

It’s that time of year again. Gyms are full and running paths are crowded with newbie exercisers who vowed to finally get fit in the new year. Unfortunately, however, many well-intentioned resolutions ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

NEW YORK (Reuters Health) - Strength training and balance exercises are more likely to help prevent sports injuries than stretching, a new look at the evidence suggests. Researchers said it's not ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...