As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Whatever the weather, no matter the outfit, and regardless of the occasion, everyone admires a toned lower body. A strong bottom half is important for day-to-day activities. Let’s face it, our legs ...

Recent research has shown that “exercise snacks,” or bouts of physical activity of 10 minutes or less, sprinkled throughout the day can have big benefits when performed correctly. Lisa Stein, a ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?