In a study published in the journal Frontiers in Physiology, researchers compared the effects of unilateral (single-leg) training and bilateral contrast training (using both legs) on lower-limb ...

Coach Shawn Moody of GameSpeed teaches the proper sports posture when executing a linear sprint. This is the last drill in the GameSpeed series on You Don't Know Squat.

Getting stronger can make you faster, but the exercises you choose to build strength can play a role, too. If you’ve been hoping to improve your sprint performance by doing a ton of back squats, it ...

Click on links to see video how-tos. Squat with reverse lunge: Do a squat then reverse lunge on the right side. Repeat on the other side. Only count the lunges. Rotating push-ups: Do a push-up, lift ...

The following leg PT and sprint workout is a good way to run faster, get leaner-looking legs or train for a sports team like soccer or lacrosse. Here is a workout that can be done when a long, slow ...

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

The perfect post-Labor Day Weekend workout to get you back on track after a weekend of over-indulging goes as follows: This week we will start with a quarter-mile all-out sprint. No big deal, right?

What if I was to tell you that you could increase your sprint times, jumping ability and weight training strength in minutes and that these effects could be career lasting. Would you be sceptical?

*How To Do It:*1. Start by standing with legs hip-distance apart. Lower down into a mini-squat. Quickly lift feet slightly off the ground in a pitter-patter sequence. Continue quick feet for 30 ...