Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Standing Forward Bend will feel like all the stress is pouring out of the top of your head: Stand at the top of your mat in Mountain Pose at the front of your mat. Inhale and reach your arms straight ...

Whenever I'm feeling stressed or tense between my shoulder blades, Standing Forward Bend is the first shape I take. To offer the biggest release to your upper back, grab opposite elbows once you take ...

I'd like to say that I'm a zen yogi who always has a cool, calm mind; positive perspective; and a zero-tolerance policy for things that don't serve my highest good...But I'd be lying. What yoga has ...

Buddha Purnima celebrates the birth of Gautam Buddha, the founder of Buddhism. Here are a few yoga poses inspired by the teachings of Buddha. Tree pose is a simple standing yoga pose that has various ...

Benefits of Tree Pose: Helps with lower body strengthening as well as balance and posture. How to Do It Begin standing in mountain pose. Ensure the foot of the standing leg remains facing forward and ...