The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

A standing desk, also known as a stand-up desk, is a type of workstation that allows you to stand while working, often with adjustable height options to switch between sitting and standing. These ...

Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Have you thought about your posture lately? Probably not. We tend to live our lives without giving much ...

Anyone who’s endured chatty movie audiences or a rock stuck in their shoe knows how hard it is to enjoy yourself when you’re uncomfortable. Discomfort is a form of physical stress, which can have ...

Gravity exerts pressure on your joint, ligaments, and muscles and that can affect you in different ways. But if you maintain a good posture with right balance it can distribute the gravity force ...

Not only are we killing ourselves by sitting all day, we're probably sitting all wrong. Esther Gokhale, who has studied the posture of people in less industrialized places (where back pain is ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

When someone's in need of expert etiquette, they call Myka Meier. The following excerpt from Meier's new book, Modern Etiquette Made Easy, offers readers a template for good standing posture—with a ...