From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

(Mass Appeal) – Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus on yourself as we do some yoga. Beth Wadden from HeartSong ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

(Mass Appeal) – This Fitness Friday we’re getting up and moving in the spirit of fall. Beth Wadden from HeartSong Yoga is here with a standing yoga warm-up.

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our guided yoga flow, led by an experienced instructor, takes you through ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Lately with early morning home workouts, my mind and body are not quite ready for fast-paced warmup that involves typical moves like jumping jacks or high knees. I need to ease into the idea of moving ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Every January sees a slate of fitness related New Year’s ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.