Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

WHOOP is finally brining step counting to its fitness trackers through an update this week. The company’s trackers don’t offer their own screen, so you access fitness metrics on your phone. What’s the ...

We may receive a commission on purchases made from links. Fitness trackers have gone from simple step counters to all-purpose health assistants packed with sensors and cool features. Many people no ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...