Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

January is the start of the new year, and many people make resolutions. One popular option is resolving to lose weight or ...

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

A humble toy has quietly become a big underground fad—and an extreme sport as well. It’s the pogo stick: a fun way to exercise plus a great way to lose weight. There’s now even an annual extreme ...

Leyon Azubuike, Jenifer Aniston's trainer, recommends stick mobility deadbugs for a strong core. Here's how to do the move. For starters, let’s do a bit of dead bug 101. Dead bugs are an absolutely ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...