Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...