For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Running can often seem daunting for beginners, but the Jeffing method has emerged as a game-changer in the running community. This article explores the Jeffing technique, its bene ...

Right up there with a balanced diet, strength training is the original biohack for longevity and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, how much strength ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...