Even if you’re a bona fide stretching girly, there’s a high chance that your arms, legs, back, and glutes get most of the love whenever you’re on the mat. But when was the last time you purposefully ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also indicates that shoulder problems can contribute to hand numbness, ...