Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.

(CNN) — Growing evidence shows that building muscle strength can have benefits for your heart, even leading to better outcomes after a heart attack. Having a higher level of leg muscle strength ...

Improving heart health can be done using different methods, and a study suggests it can happen by building muscle strength that can produce better results after a heart attack. The new report implies ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...