Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that's filled with protein, and nuts can be found in a bevy of ...

Nuts are packed with nutrients that support mental and physical health. Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and give ...

6 pounds per person in 2023. While this might sound like progress, it's actually quite modest when you consider the recommended amounts. S. nut consumption levels, though specific 2024 figures vary by ...

A recent study suggests that eating nuts could have some surprising mental health benefits. The study, published in the journal Clinical Nutrition, found that eating about 30 grams of nuts every day ...

Folks dieting to drop pounds should consider eating a fistful of nuts here and there, a new review suggests. People who ate 1.5 to 3 ounces of almonds, peanuts, pistachios or walnuts daily as part of ...

Brazil nuts may not be a staple in your pantry, but eating just a few a day serves up big benefits. This tropical nut hails from the Amazon River area, where the selenium content of the soil is quite ...

Should you nosh on nuts if you’re looking to lose weight? Nutrition experts weigh in. Reviewed by Dietitian Karen Ansel, M.S., RDN Do you feel like you’re going “nutty” over nuts? One day, nuts are ...

Share on Pinterest Could eating nuts daily help lower the risk of depression? A study suggests there may be a link. Image credit: Grace Cary/Getty Images A new study shows eating a handful of nuts ...